Psychological Talk on Anxiety and Overthinking by the Haydi Tut Elimi Club

The event “Overthinking: Minds Tired of Thinking – A Psychological Talk on Anxiety and Adequacy,” organized by the Üsküdar University Haydi Tut Elimi Club, was held on March 30, 2026, in the Block D Meeting Hall at the Main Campus. At the event, organized around the theme of psychological awareness, students had the opportunity to reflect on intense cycles of thinking, anxiety, and the perception of adequacy.

The speaker at the event, held in collaboration with the Haydi Tut Elimi Association, was Psychologist Doğa Kemancı Orhan. During the talk, the concept of “overthinking,” frequently encountered in everyday life, was addressed from a psychological perspective, and comprehensive insights were shared on the effects of intense thinking on the individual.

The event discussed the effects of anxiety on an individual’s life, its relationship with feelings of inadequacy, and the consequences of mental load on psychological well-being. Participants had the opportunity to consider the effects of intense thinking processes on academic life, social relationships, and everyday decision-making.

Throughout the program, insights were also shared on developing healthy thinking processes, ways of coping with anxiety, and the importance of psychological resilience. Students had the opportunity to learn about practical tips for everyday life, particularly on recognizing mental load and managing emotions.

At the event, attended by approximately 15 students, a friendly and interactive atmosphere developed, and participants actively exchanged ideas on the topic by asking the questions they were curious about. At the end of the talk, students stated that events focused on psychological awareness hold an important place in university life.

The event organized by the Haydi Tut Elimi Club stood out as one of the productive events that helped students gain awareness of mental health and psychological well-being.