06 September 2023

What is the Importance of Walking for a Healthy Life?

Healthy living is undoubtedly a way of life that we all desire and make a little effort for it. Being active is one of the most important things to do in order to have a psychologically and physiologically healthy structure. As a result of the researches, it was revealed that regular walking has important benefits for both mental and physical health. In this article, we have examined the importance of walking for a healthy life. Good reading!

1- Protects Bone and Muscle Health

Regular walking improves joint flexibility and muscle endurance. It increases the mineral content of bones and thus prevents osteoporosis. Vitamin D alone cannot help protect bones. However, with the support of an active life, it may be possible to minimize bone loss. For a healthy musculoskeletal system, you should walk at least half an hour a day.

2- Reduces the Risk of Cardiovascular Diseases

Walking lowers the level of malignant cholesterol, or LDL, in the blood. It also allows fat particles in the blood vessels to be collected and returned to the liver. Thus, the level of benign cholesterol -HDL- also increases. This regulation of cholesterol levels helps to significantly reduce the risk of cardiovascular diseases. By increasing the number of red blood cells, it helps the blood vessels to become more flexible. In addition, research has shown that it has a positive effect on hypertension and high blood sugar disorders that increase the risk of heart disease.

3- Helps Maintain Weight Balance

Rhythmic walking promotes healthy weight loss. It supports the burning of excess fat, acceleration of metabolism and weight control. However, while providing this control, the importance of regular nutrition should not be ignored. It is very important for the body to get enough of the nutrients it needs to see the benefits of walking. In addition, moving naturally regulates insulin levels, so that a feeling of satiety occurs in the person without any external supplements.

4- Contributes to a Strong Memory

An active life improves cognitive abilities such as problem solving, creative thinking and decision-making. Walking significantly increases the amount of blood and oxygen to the brain. It helps nerve cells to make new connections. It improves the hippocampus region of the brain responsible for memory. Research has shown the importance of frequent walking for patients in the early stages of Alzheimer's.

5- Helps Reduce Stress

A healthy mind can only be achieved through an active life. Regular walking increases the release of happiness hormones such as serotonin and endorphins. It reduces the release of hormones such as adrenaline and cortisol, which cause stress levels to rise. It relieves symptoms of anxiety and depression and improves quality of life. It gives a sense of relaxation as it helps regulate blood pressure.

6- Contributes to Your Sleep

Experts emphasize the importance of walking for a quality sleep. More blood and oxygen flow to the brain helps the areas of the brain responsible for sleep to function better. Considering the effect of well-attained sleep on the regular functioning of organs and strengthening immunity, the importance of walking to ensure regular sleep increases even more. It is known that sleep, which has a certain regularity thanks to regular walking, positively affects productivity, performance and concentration.

7- Reduces Cancer Risk

Cancer is one of the most difficult diseases to treat and has many different types. Walking can be one of the most effective ways to prevent cancer, which is a war waged by an individual's cells against their own immune system. Walking reduces the likelihood of developing cancer because it helps maintain weight balance, helps hormones to function properly and reduces inflammation.

Walking is not only recommended for cancer prevention. Walking also has critical benefits for cancer patients. For cancer, which has various treatment methods such as chemotherapy, radiotherapy and immunotherapy, brisk walking slows down the disease process. Fast-paced walking reduces the rate of cytokinin, a substance that kills the body's immune cells and is necessary for cancer cells to proliferate, in the blood. Thus, the proliferation of cancer cells slows down. It accelerates the healing process.

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