5 Common Misconceptions about Health

There are many discourses among the public about completely eliminating salt from our lives. Have you ever questioned the accuracy of this information? Contrary to popular belief, salt

5 Common Misconceptions about Health

What do you do to create a healthy eating habit? What foods do you try to consume to create a healthy routine?

As medical research advances, health-related information may lose its accuracy and currency over time. Therefore, reliable and up-to-date sources should be taken as a basis in matters concerning our health. Undoubtedly, everyone wants themselves and their loved ones to be healthy. We should not believe every information we hear about our health. Information that does not have a reliable source can have a serious negative impact on our health. For this reason, it is very important to know the known mistakes about health in order to create a correct health routine.

1- "All fats are harmful"

You have definitely heard this phrase before. First of all, not all fats have the same effect. Saturated fats of animal origin are known to be unhealthy and increase the risk of cardiovascular disease. This is true, so the consumption of saturated fats should be limited. However, monounsaturated fats from plant sources are very beneficial for heart health and are found especially in olive oil, fish, avocados and nuts. Polyunsaturated fats are also healthy. These are most commonly found in salmon, mackerel, walnuts, flaxseeds and chia seeds. Therefore, for a healthy life, it is necessary to limit the consumption of foods with saturated fats.

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2- ''You should completely eliminate salt from your life'

There is a lot of talk among the public about eliminating salt from our lives. Have you ever questioned the accuracy of this information? Contrary to popular belief, salt is rich in sodium and chloride, which help regulate muscle and nerve function. In addition, salt is known to increase the release of serotonin and melatonin. This helps to improve sleep quality. The speed at which each individual metabolizes food is different from the other. Therefore, the daily salt requirement is directly related to the individual's sweating and metabolic rate. In order to maintain a healthy life, it is necessary to limit excessive consumption of salt instead of eliminating it from our lives. If care is not taken, it can lead to serious health problems such as heart and kidney problems.

3- '' Do not drink water with food''

There is a common belief that you should not drink water with food. But this is not entirely true. Drinking water during meals calms the feeling of hunger and fills the stomach more quickly. For this reason, it is recommended to drink warm water during eating for those who want to lose weight. However, those with stomach problems such as ulcers and reflux should be careful. There is no proven harm in drinking water while eating.

4- ''Baking soda whitens teeth''

Carbonate of soda, a granular substance, is used by many people for teeth whitening because it is effective in removing stains. However, this effect is misleading. Although baking soda removes stains in the short term, it can cause permanent damage in the long term. It erodes tooth enamel and increases sensitivity. It can even cause discoloration.

5- "If you eat after 7 pm you will gain weight"

This statement, which we often hear during the day, is not entirely true. Weight gain is the result of the balance between calories in and calories out. For this reason, the total amount of calories you take in is important, not the time of day you eat. In other words, it is what and how much you eat. Some studies have shown that eating heavy meals late at night disrupts sleep patterns and slows down metabolism. For this reason, it is beneficial to eat healthier meals in the evening instead of fatty meals. Don't forget to exercise after dinner.

When it comes to health, there is a lot of misinformation circulating among the public. In this article, we have compiled a list of common misconceptions about health issues. As access to information becomes easier, we can have different information about health every day. However, we should remember that not all information is valid for everyone. Information that is useful for you may be harmful for someone else. For this reason, it is necessary to investigate the source of each information. We all need a healthy routine to carry out our daily activities. Don't forget to stay tuned for much more on healthy living!