What is Healthy Living and Stress Management?

The individual is born as a healthy whole, but may face various health problems due to hereditary, environmental and mental factors. Healthy life varies depending on eating habits, social life and environmental conditions.

What is Healthy Living?

According to the World Health Organization, health is defined as not only the absence of disease or disability, but also physical, mental and social well-being. Health covers the process from well-being to death.

Although health is perceived as a spontaneous state, it takes effort to be healthy. Therefore, each individual needs to create his or her own healthy lifestyle. A healthy lifestyle includes behaviors, habits, health-related responsibilities and interpersonal relationships. Heredity, environmental factors, income level and diet are among the determinants of a healthy lifestyle. So, what can be done for a healthy life?

What to Do for a Healthy Life?

• Avoid stress.
• Exercise regularly.
• Pay attention to a balanced and regular diet.
• Careful use of sugar, fat and salt.
• Create a sleep pattern.
• Avoid harmful habits.
• Try to maintain your weight.
• Consume foods in season.
• Healthy relationships must be established.
• Try to use your brain actively.

The individual is born as a healthy whole, but may face various health problems due to hereditary, environmental and mental factors. Healthy life varies depending on eating habits, social life and environmental conditions.

Health is possible through proper nutrition, good relationships with the environment, avoiding harmful habits and exercise. Nutrition is an essential element of a healthy life. However, being healthy depends not only on nutrition but also on social and spiritual development. You can protect your health and unlock the secrets of long life by developing various prevention methods suitable for yourself.

For more information about healthy living and nutrition, please visit Nutrition and Dietetics Department Page.

What is Stress Management?

Stress is defined as the sensory tension caused by psychological and physical pressure as a result of the interaction of the individual with the environment. In other words, it is the reaction of our brain and body as a result of the inability of the individual to adapt to the environment he/she is in.

The word stress is derived from the Latin verb "estrictia" and means tension, pressure. Stress, which has effects on behavior and relationships, is an indispensable element of daily life. Although stress is not a situation that occurs out of the blue, it is an inevitable phenomenon in the process of interaction between individuals.

The occurrence of stress varies from person to person. While the factors that develop due to stress first cause psychological changes, they also lead to physical ailments. The concept of stress management has been addressed to protect against the negative effects of stress on human physiology. Stress can be managed in many different ways. The best stress management usually consists of a combination of physical and psychological effects.

What can be done to manage stress?

• Determining a healthy lifestyle
• Finding the source of stress
• Develop coping strategies
• Taking training
• Prioritizing through planning

In order to cope with stress, the source of stress must first be identified. Once the source is identified, stress management can be achieved by adopting various strategies. Observing how you react to events will make it easier for you to understand how you should proceed.

Stress is not only a phenomenon that occurs in negative situations, but it can occur in all kinds of events. For this reason, it is very important to be able to manage stress, which is an important element of a healthy life.

To learn more about stress, which is an indispensable element of daily life, and ways to cope with it, you can take a look at our content titled Important method in coping with stress 'DKBY'.