What Should We Do to Protect Our Eye Health?

Every organ in the human body is special and requires some measures to protect it. In this article, we will talk about simple tips you can apply to protect your eye health. Have a pleasant reading!

Things to Do for Eye Health

Eye diseases negatively affect our quality of life. While eye diseases that are not treated in the early period progress and cause permanent eye defects, it is possible to prevent serious eye defects that may occur with simple precautions. The 10 effective practices that should be considered for the protection of eye health are listed below.

1. Pay attention to the date of cosmetic products.

2. Take care to consume foods containing vitamin A (carrots, eggs, etc.).

3. Do not use glasses that belong to others.

4. Pay attention to eye hygiene.

5. Proper lighting should be used in the environment.

6. Do not stay in front of the screen for a long time.

7. Sunglasses should be worn in all seasons.

8. Care should be taken in the maintenance of contact lenses.

9. Smoking should be avoided.

10. Have regular eye examinations.

Below, we will provide important information on these points. Read on to learn much more.

1. Pay attention to the date of cosmetics

The active ingredient in expired cosmetic products undergoes a change and causes unwanted reactions such as skin irritation and redness. For this reason, cosmetic products should be stored under appropriate conditions and used within the specified time interval. The average duration of use for eye and lip preparations is 6 months. The use of expired cosmetics negatively affects human health.

2. Consume foods with vitamin A

Vitamin A is important for maintaining corneal health. Take care to consume foods containing vitamin A such as spinach, carrots and parsley. In addition, it is very important to consume sufficient amounts of foods such as blueberries and chili peppers.

3. Do not use other people's glasses

Using someone else's glasses negatively affects vision. Glasses should be chosen individually. You should not give your glasses to someone else or use someone else's glasses. If you think there is a problem with your eyes, you should consult your doctor.

4. Pay attention to eye hygiene

Wash your hands frequently and minimize eye contact to protect your eye hygiene. Symptoms such as redness, burning and burring in the eye can adversely affect corneal health and cause blurred vision problems. Attention should be paid to eye hygiene to prevent such health problems.

5. Use the right lighting in the environment

The right lighting in the environment should be determined according to the physical characteristics of the space. Being in an environment without natural light can impair your eye health. Instead of using a single lighting in your environment, it would be the right choice for your eye health to use several lighting at different points.

6. Do not stay in front of the screen for a long time

Staying in front of the screen for a long time causes dryness and fatigue in the eyes. If it progresses, it causes eye diseases such as stye. The number of times we blink is halved when looking at the screen. Therefore, to protect eye health, the distance between you and the screen should be approximately 50 cm and at a height suitable for your viewing angle.

7. Wear sunglasses in all seasons

The harmful rays of ultraviolet radiation adversely affect skin and eye health. These harmful rays cause cataracts, yellow spot formation and corneal disorders. If it progresses, it can lead to blindness. To protect against these harmful rays, sunglasses should be used in all seasons, regardless of summer and winter.

8. Pay attention to the use of contact lenses

Cleaning of contact lenses is very important. Otherwise, it increases the risk of infection. Wash your hands thoroughly when inserting or removing lenses. Do not neglect to change the lens solution. Do not use your lenses for more than the specified period. Expired lenses seriously threaten eye health.

9. Do Not Smoke

Smoking affects eye health negatively as it causes many diseases. Smoking causes dry eye by changing the content of tears. At the same time, excessive smoking accelerates the formation of cataract and yellow spot. For this reason, smoking should be avoided to avoid unwanted vision loss.

10. Do not neglect an eye examination

Even if you do not have any eye disease, having an eye examination offers early diagnosis against eye diseases that may occur. Symptoms that occur in the eye can be caused not only by eye disease but also by systemic diseases that may occur in another tissue of the body. For this reason, you should not neglect your eye health and do not forget to have an eye examination at regular intervals.

Conclusion

Determining the scale of the eye disorder in the individual prevents permanent vision loss. When it comes to health, it should be approached sensitively. A late treatment will of course not give the desired result.

When blurred vision, redness in the eye or around the eye, burning, strabismus and similar eye disorders are encountered, specialist physicians should be consulted. Experts recommend an eye examination at least once a year.

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