What Should We Pay Attention to in Hot Weather?

In this blog post, you will discover in detail how to protect yourself from the sun's harmful rays and how to spend the summer months in a healthier way.

What should we pay attention to in hot weather?

With the arrival of the summer season, there is an intense increase in temperature across the country. When this temperature comes together with humidity, sweltering weather is inevitable. Temperature increases above seasonal norms also negatively affect daily life and cause disruption in our work. That's why we find it difficult to go out during the day and wait for evening as soon as possible. Therefore, with the arrival of summer, no matter how restless we are inside, the sweltering weather becomes a common problem for all of us.

8 Ways to Avoid Hot Weather

Exposure to extreme heat can cause serious health problems. The body expels the heat it receives from outside as sweat. In this way, the heat lost by the body is tried to be balanced. However, maintaining this balance alone is not enough for the general functioning of the body. If necessary precautions are not taken against temperatures above seasonal norms, serious health problems can be faced. Of course, we do not want to face this situation. So, what precautions do you take in sweltering weather? Or do you try to protect yourself from the sun's rays without doing anything?

Here are some golden tips that we hope will be a guide for you in the summer months! Let's start if you are ready.

1- Drink Plenty of Water

A healthy individual needs to drink at least 2 liters of water daily and 3 liters on average. In sudden temperature increases, excess heat in the body is excreted as sweat. When you reach the daily water consumption amount, water hydration is achieved. A dehydrated body faces fatigue, weakness and severe headaches. Make it a habit to drink plenty of water in the scorching heat of summer. We recommend that you start drinking water on an empty stomach when you first wake up in the morning to start the day fresh, maintain your heat balance and not lose your effort during the day. Water is also very important for the overall functioning of the body. You should be careful to consume the amount of water you need to maintain vital functions and remove waste from the body. However, we recommend that you avoid excessive consumption of ice to cool down. Otherwise, you may face gum pain and severe headaches.

2- Choose Light Colors and Light Clothing

In summer, light-colored and lightweight clothes that do not pass the sun's rays should be preferred. Linen fabric, one of the most popular pieces of every period, is indispensable especially for summer days. Clothes made of white, cream, ecru tones and breathable fabric absorb sweat in the summer heat. In this way, body temperature is better maintained and you stay cool. In addition, viscose fabrics can also be preferred frequently in summer.

3- Carry Your Sunscreen with You

Another important aspect of protection from hot weather is the use of sun protection tools. Sunglasses, hats, sunscreen, sunscreen, sun milk, moisturizer... The most basic protection tools that we do not separate from our bag in summer.

Take various precautions to protect yourself from the harmful rays of the sun. Especially when choosing sunglasses, make sure that the lenses prevent the passage of ultraviolet and ultraviolet rays. Experts generally state that lenses with ultraviolet 400 protection should be preferred. Keep in mind that an inadequate pair of glasses can impair your vision and lead to various health problems. With the correct use of protection tools, you can also minimize the spots and wrinkles that the sun will leave on the skin.

4- Choose Practical and Nutritious Meals

With temperatures above seasonal norms, it is important to focus on foods that will meet the amount of water your body needs. By consuming heavy, fatty and hot foods, you can overtax your digestive system and slow down your metabolic rate. This can cause various stomach ailments. Instead, you can maintain your fluid balance by choosing foods such as cucumber, watermelon and melon, which contain high amounts of water, and you can experience a feeling of satiety for a long time by consuming whole grain foods. However, the important thing here is to know one's own metabolism. As each body's needs may be different, its attitude towards each food will also be different. Therefore, do not forget to choose foods suitable for your metabolism.

You may be interested in: How to Eat for a Healthy Life

5- Pay Attention to Air Conditioner Settings

With the arrival of the sun, people resort to different ways to cool off. The most common of these are air conditioners and fans. During the summer months, temperatures are higher than normal, which can reduce the air quality in your environment. Air conditioning helps you cool down by lowering the ambient temperature by a certain amount. In air-conditioned rooms, you can control the humidity level and as a result, you can eliminate the feeling of sweating. Air conditioning not only reduces the ambient temperature but also improves the quality of the air. However, improper use of air conditioning can lead to various head and neck pains. Therefore, there are a few things you should pay attention to when using air conditioning. These are;

• Keep the air conditioning settings between 20-24 C to avoid overcooling.
• Do not forget to have the air conditioners serviced periodically.
• Be careful not to run the air conditioner all day, remembering that fresh air needs to come in.
• It is recommended to use the air conditioner as needed. Otherwise, it can become addictive with continuous use. This causes energy waste.

6- Choose Shady Areas for Rest

If you are working under the sun at a strenuous and intense pace, this can cause you to tire quickly and get bored with the work you are doing. Choose wooded or shady areas as much as possible to take a short break or rest. In this way, you can cool off and maintain your energy throughout the day. Otherwise, excessive exposure to the sun's rays will cause severe headaches, joint pain and fatigue.

7- Go Out Early or Late

With the arrival of the summer months, there is a significant increase in air temperatures. Although the average temperature during the day is the same, the sun can show its effect more at certain intervals. Experts recommend not going out between 11.00 - 15.00, when the sun is at its steepest, unless it is mandatory. During this time when the heat is felt most intensely, you will feel more tired and less satisfied with your work. Therefore, try to go out early or late in the summer months. This will be a better choice for both your physical and mental health.

8- Plan Your Work

Especially in hot weather, it is very important to carry out your work within a certain plan in order to get efficiency. Creating a plan according to the time intervals when the air temperature is lower will make your work easier. Prioritize yourself for this. Is my work important, how important is it, when is it due?

Scheduling yourself in this way will help you get things done more efficiently. Otherwise, getting things done when the sun is at its highest can become a torture for you.

There are some things we should pay attention to in order to protect our physical and mental health in hot weather. In this article, we have touched on these points and you can have a healthier summer season by listening to our advice above. Stay cool in extreme heat and protect your health.