Is Procrastination a Disease? How Can We Get Rid of It?

In this article, we will answer all your questions about procrastination.

To enjoy the moment and plan for the future, it is necessary to have time management skills. Especially in today's fast-paced world, the inability to manage time effectively or the tendency to constantly postpone tasks that need to be done is often the biggest enemy of success. This condition, which is characterized as procrastination disease, significantly disrupts daily routines.

What is Procrastination Disease?

''Procrastination disease'', also known as ''Procrastination'', is when an individual procrastinates even though he/she has enough time for the work he/she needs to do and makes it a habit. The most prominent characteristic of people with procrastination is looking for various escape routes to avoid doing the work or consciously dealing with something else.

People with procrastination tend to constantly postpone everything that is due. For example, instead of doing an assignment that is not yet due, they prefer to do something else or do nothing at all. This circulation of procrastination usually continues until the last moment. The same goes for choosing Monday as the day to start dieting and exercising. This is both a waste of time and an incentive not to do it.

What are the Symptoms of Procrastination?

Symptoms of procrastination can vary from person to person. This can make it difficult to manage work, education and social life and can lead to various problems. The symptoms commonly seen in people with procrastination are as follows;

• Continuous procrastination,

Inability to make decisions,

Hoarding up work,

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Feeling stressed and anxious,

Lack of motivation,

Not working in detail.

Who Has Procrastination?

Procrastination is a condition that develops regardless of age, gender or occupational group. It is often seen in people who are unable to face challenges, lazy and lack time management skills. In addition, wanting the best of everything is often a way of avoiding taking responsibility for the work.

Procrastination is a condition that is encountered at every stage of life starting from adolescence. On the other hand, it is also seen in people who lack motivation. Finding the work unimportant or thinking that it is not suitable for them is a common characteristic of people with procrastination.

What are the Causes of Procrastination?

In the hustle and bustle of everyday life, the tendency to constantly postpone things and when this situation reaches a level that disrupts daily routines, it is considered as the initial stage of procrastination. The main causes of procrastination are as follows;

1. Anxiety of failure,

Mistrust of information,

Perception of perfectionism,

Planning failures,

Inefficient time management,

Not finding enough motivation,

The worry of not finishing,

Trying to do more than one thing at the same time,

Finding the work to be done unimportant.

Can procrastination be cured?

Like most diseases, procrastination is treatable. The first thing an individual should do in the face of any problem that reaches the level of a disease is to accept the disease. Then identify the factors that cause you to procrastinate and write them down. Divide the work to be done into certain sections and set time limits. Complete your work according to the planned times. The two most important rules of effective time management are to plan the work to be done and to take decisive steps within the rules set by oneself.

You can manage this process yourself or you can request professional support. It is very important to motivate oneself in this regard. As this condition becomes chronic, it leads to the formation of various problems.

How to Get Rid of Procrastination

Confronting the underlying problem that is causing you to procrastinate is the most effective step in dealing with this disease. Removing distractions or limiting the use of smart devices is a good incentive to start doing the work. Being planned and scheduled, using every hour of the day efficiently and not wasting time are among the ways to deal with procrastination. Sticking to a plan is the most effective way to overcome procrastination. Creating a plan in order of importance creates enough motivation to get everything done on time.

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