What is Mental Health Day? Why is it celebrated?

Good health depends on maintaining mental and emotional balance. Our soul is the most precious treasure of our body. We celebrate World Mental Health Day on October 10 every year to draw attention to the protection and improvement of mental health.

In this blog post, we will discuss what Mental Health Day is, why it is celebrated and what this important day means to us. We will also explain what we can do to support and improve our mental health.

What is Mental Health Day?

World Mental Health Day is celebrated every year on October 10 to raise people's awareness of mental health and mental illness. Mental health is the foundation of well-being and is an extremely important issue for every human being. Moreover, mental well-being has a direct impact not only on the well-being of the individual but also on the well-being of society. Therefore, on this special day, attention is drawn to the importance of mental health and activities are organized around a specific theme.

History of World Mental Health Day

Every year since 1992, October 10 is celebrated as World Mental Health Day. This special day has been designated by the World Federation for Mental Health to draw attention to mental health and mental illness and to raise public awareness. It is aimed to create a worldwide awareness day in order to reduce the prejudices in society about mental illnesses. This special day is celebrated in many different countries with different activities every year.

Why Celebrate Mental Health Day?

Every year, Mental Health Day is celebrated to emphasize the importance of mental health, to draw attention to the fact that it is an issue that concerns the general public and to raise awareness about mental illness. In fact, it is not mental health that is celebrated, but the awareness of mental health.

Mental Health Day is celebrated for the following reasons;

- Building awareness against psychiatric and neurological diseases.

- To give a voice to individuals suffering from mental illness.

- To inform the public about mental health and reduce prejudices.

- Balancing internal and social well-being.

- To promote social understanding and solidarity.

- Developing methods of treatment of mental illness

In conclusion, having a positive attitude towards mental health problems is the best way to face them. That is why October 10 is intended to encourage people to give due importance to their mental health.

What You Can Do on Mental Health Day

Knowing that mental health is important for well-being is just as important as knowing exactly how to get a return on this special day. On this special day, you should put aside the thoughts that gnaw at your soul and be solution-oriented. Otherwise, you will negatively affect your mental health with thoughts that mislead your mind.

World Mental Health Day on October 10 can help you with 5 key issues;

- Minimize stress-causing factors and, if possible, eliminate them completely.

- Trying to control your emotions.

- Physical and mental relaxation.

- Change your perspective and think broadly.

- Focus on your inner well-being and take an overall assessment.

The factors we have listed should have the same importance for everyone. This special day is a great opportunity to focus on spiritual well-being.

What to Do to Support Mental Health

Supporting mental health is one of the most important elements that improve quality of life. Here are some steps you can take to prevent the development of psychological and neurological diseases;

- Strengthen your social connections.

- Adopt healthy eating and regular exercise habits.

- Stay away from stress.

- Value yourself.

- Sleep 7-8 hours a day.

- Don't be afraid to communicate.

- Take up new hobbies.

- Get professional support.

- Let go of your preconceptions about mental illness.

In conclusion;

Mental health is an issue that concerns us all. Good health requires maintaining a good mental and physical balance and taking precautions against potential risks. Only in this way can we create a healthier and happier society. In this content, we have discussed what is curious about World Mental Health Day on October 10. On this special day, you can clear your mind of tiring thoughts and leave all your prejudices about mental illness behind for a better life.

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