What is Self-Confidence? How to Gain It?

Are your thoughts and feelings at the center of your life?

Some people feel weaker than others when they enter a new environment, while others adapt immediately and do not feel out of place. There is an important concept that emerges at this point, Self-confidence!

So, what is self-confidence and how to gain it? In this blog, we will address all the questions about self-confidence and share some tactics with you.

What is self-confidence?

Self-confidence is the ability to see oneself as competent and to project this to others. At the same time, it is one of the main factors that drive you. Self-confidence is subjective and individual. We can say that it is your self-confidence that allows you to stand behind your decision by trusting your feelings, thoughts and abilities.

We may all have different ideas about what exactly self-confidence means. Because we have different expectations from life. It is true that being confident when making a new decision will make you happier.

How to Gain Confidence

Confident people are more comfortable and confident in their ideas and decisions. This is the key to success. So, what are the ways to gain self-confidence?

Let's examine this part in more detail in the rest of our article.

1. Accept Yourself as You Are

Self-confidence starts with self-love. Drawing your own boundaries and realizing what you can do is the first and most important step in gaining self-confidence. In other words, stop comparing and competing with others.

2. Be Open to Learning

Openness to learning is another way to boost your confidence. By building on what you already know, you can continue to improve in a cascading way. The more you learn, the more your self-confidence will grow in parallel.

3. Focus on Your Achievements

The ability to identify where you are successful is the key to doing better. Because you can maximize your competence in that area by focusing on the areas where you find yourself successful. So spend more time on your development by identifying the areas where you are confident.

4. Spend Time with Confident People

Must have heard the saying; "You are the average of the five people you spend the most time with."

Spending time with confident people will increase your self-confidence after a certain time. So make sure you surround yourself with these people and spend time with them. Having such people around you will motivate you much more.

5. Have Inner Conversations

Feelings do not deceive, so we need to listen to them. However, this does not mean that everything you feel will be right or that we must act accordingly. On the contrary, your feelings should not rule you, you should rule your feelings. Because the more you have a positive inner conversation, the more you can say "I can" and "I can do".

6. Leave Fear of Failure Behind

Oftentimes, giving in to your fears is the most important factor that will make you fail. Instead, identify your failures and work on improving them. In this way, you can learn from your failures and avoid being a prisoner of your fears.

7. Review Your Body Language

Words and actions are not always the same. Your body language can cause the other person to misunderstand you and therefore lower your self-confidence. Instead, always maintain a confident posture and try to make eye contact when engaging in dialog.

8. Make Time for Yourself

Gaining self-confidenceis not always about spending time with your loved ones. You also need to spend enough time with yourself. Take care of yourself, fulfill your needs and look for ways to improve yourself to be better.

9. Always Be Positive

Being positive is a common characteristic of people who are confident and know how to take risks. You can do this with your posture, your speech or your choice of clothes. Always smile and reflect your own style. It will do you good!

10. Avoid Taking Responsibility

Often being self-confident requires taking responsibility and being assertive. You can take responsibility by being part of a collaborative effort or by starting your own project. This will renew your confidence, revealing that you are both a leader and a team player.

What is Lack of Self-confidence?

Lack of self-confidence,in its simplest definition, is a lack of self-confidence. People who lack self-confidence often hesitate and fear taking a new decision. The reason for this is the possibility that others may misunderstand and judge them. They also have difficulty expressing themselves and saying what they think. For this reason, they prefer to remain quiet and calm.

Since they think negatively all the time, after a certain time they isolate themselves from the social environment.

What to do for lack of self-confidence

People suffering from this condition constantly focus on their own mistakes and ignore the wrong decisions of others. This is due to a lack of self-confidence.

To overcome lack of self-confidencebe realistic, be solution-oriented, make time for your hobbies, exercise, take care of yourself, socialize, focus on your life and not others, set achievable goals and most importantly be aware of what you can do.

Üsküdar University Health, Culture and Sports Department other blog posts? Check them out now!