What to Do to Start the Day Fit?

What does it mean to start the day fresh? Staying fit is actually the key to feeling more energized. To have a good day, you need a fresh start to the day. So what to do to start the day well?

In this blog post, we will talk about important tips to add to your morning routines to start the day more positively. We wish you a pleasant reading!

10 Ways to Start Your Day Fit

If you are looking for simple suggestions to add to your routines for a better start to the day, this section is for you! Let's take a look at what you can do to start your day well.

1. Always Start Your Day Early

2- Stop Postponing the Alarm

3- Start your day by listening to upbeat songs

4- Taking a Morning Walk Can Be Good

5- Don't Leave Without Breakfast

6- Smile

7- Drinking a Cup of Coffee Makes You Feel Good

8- Do Morning Exercises

9- Don't Spend Too Much Time on the Phone

10- Take a Warm Shower

Below, we will examine all of these points in more detail. Read on to learn more tips on how to stay fit.

1. Always Start Your Day Early

The time of day you start your day determines how energized you feel for the rest of the day. According to recent research, the most productive time of the day to wake up is between 6-8 am. Although it may seem cliché, starting the day early also allows you to perform more activities during the day.

2- Stop Postponing the Alarm

If you have a plan for the next day, set your alarm beforehand and make it a habit to wake up as soon as it goes off. Because when you wake up late, you get stressed and try to complete the day in a low mood. Remember that sleeping too much is not always relaxing.

3- Start the Day by Listening to Moving Songs

Music always has a healing power. You can energize yourself by turning on an upbeat track shortly after waking up. This way, your body moves and you release happiness hormones. This will keep you energized throughout the day.

4- Taking a Morning Walk Can Be Good

A morning walk is one of the best things you can do to start the day energized. While moving the body, you also refresh your mind and feel relaxed. This keeps you positive throughout the day . Don't forget to add walking to your morning routines!

5- Don't Leave Without Breakfast

There are endless excuses for skipping breakfast, such as "I don't have time for breakfast" or "I don't feel like eating". But according to experts, breakfast is definitely the keyto starting the day energized and happy. Make sure you have breakfast to keep your energy up.

6- Smile

Smiling makes you and your loved ones feel good. By smiling at the start of the day, you can ensure that the rest of the day will pass happily. Keep a smile on your face to stay energized throughout the day .

7- Drinking a Cup of Coffee Makes You Feel Good

Morning coffee is a must for many people. Even if you are not that person, there are surely people around you who say, "I can't wake up without coffee". This is one of the easiest, but also one of the best choices. You can start the day energized by drinking your coffee in a pleasant way after waking up.

8- You Can Do Morning Exercises

Exercising in the morning stretches your muscles and bones, making you more active throughout the day. You don't necessarily have to do tough and demanding exercises, yoga, pilates and meditation are ideal for a morning routine. When you do it regularly, you will definitely see the difference.

9- Don't Spend Too Much Time on the Phone

Instead of grabbing your phone as soon as you wake up, take a break from screens. Constant screen time tires the mind and makes you feel tired. If you want to stay fitter and more energetic in the hustle and bustle of the day, we recommend limiting the use of phones, tablets and computers.

10- Take a Warm Shower

If you have difficulty waking up after waking up, a warm shower will do the trick. Water makes you sleepy and makes you feel refreshed. By taking a short shower, you can spend the whole day energized and overcome sleep problems.

Above, we have tried to answer the question of what to do to start the day energized. We hope that our suggestions will be useful for you.

You can visit Üsküdar University Health, Culture and Sports Department's SKS BLOG to access much more content on healthy living, education, culture, health and sports.