Ways to Increase Concentration While Studying

Are you one of those who say, "I get distracted so easily while studying, I can't concentrate"? Then this content is for you!

One of the main benefits of concentrating while studying is improved reading comprehension and better studying conditions. If you are having trouble concentrating and it has become long-term, you may need to try something different. Below are some useful tips to help you concentrate while studying. If you are ready, let's get started!

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1. Take a Break from Technology

"Let's finish this series and then I'll start" or "A little bit of story watching won't hurt". Because an hour after saying that, the unhappiness of still being busy with these things is an inevitable end. So take a short break from technology and start studying right now instead of looking for the right time to study!

2. Seek Different Spaces

If you are one of those who say "I can't focus at home", you should look for a different place. Most people are not motivated enough to study at home or find many reasons to distract themselves. Studying in a place where you feel good will increase your efficiency much more. Start exploring new places now.

3. Having Goals Improves Concentration

When you sit down at the table without knowing what to do, you will probably spend your time on the phone because you have no idea where to start. Therefore, coming to the table with a plan will help you get better results. Set your goals and stay motivated until you finish what you started and get up from the table.

4. Always Study at the Desk

"Today I want to work in bed, not at the desk." It is a devastating moment for all of us to find ourselves asleep a few hours later. Because when you study in bed, your subconscious encourages you to sleep instead of studying. Although your brain resists studying, it usually eventually succumbs to sleep. Therefore, always try to work at a desk.

5. Keep Your Workspace Organized

The more cluttered your study space, the easier it is to get distracted. As such, it is important that the place where you study is tidy. Studying in sunlit, bright and spacious areas makes it easier for you to focus. After you are done, put the items you used back in their place and make sure that the study area is clean.

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6. Don't Leave the Table Before You're Done

Your reason for sitting down at the table should always be to finish your work or to get most of it done. This is why you need to design your plan in this way. Students can reduce study stress by focusing on what they can do instead of worrying about getting their work done. This allows them to create an ideal plan to do their best.

7. Proper Nutrition is Very Important Especially During Exam Weeks

When we feel stressed and intense, we often turn to food. Overeating is closely related to malnutrition. The healthier something is, the more it should be in moderation. This is also a great burden for our digestive system. The body often responds to this by feeling tired. Eating light and nutritious food before studying will help you to maximize your concentration.

8. Regular Exercise Improves Concentration

Exercise is one of the most important things that people of all age groups should do. When you make sports a lifestyle, you will notice visible physical and mental benefits. You should exercise to avoid posture disorders and prioritize your physical well-being in order to concentrate.

9. Take a Break Every Hour

"I won't leave the table until I understand this" or "I won't waste time taking a break" will only demotivate you. Constantly engaging your brain causes focus problems and makes you lose concentration. It is much better to take breaks periodically to keep your mind sharp.

10. Don't Stay Indoors All the Time

Continually being in the same and closed environment can cause distractions. It is important to move to increase blood circulation and replenish oxygen in the brain. Walking, yoga, jogging or meditation are good choices.

Above, we took a detailed look at the dos and don'ts of studying. We hope you will take note of our suggestions to improve your study performance. We wish you all success in the new semester!

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