What Can Be Done to Strengthen the Immune System?

The importance of the immune system is best understood through illness. To avoid catching a cold, flu or other flu infections, the immune system must function properly.

Are you one of those people who get sick immediately when the weather gets a few degrees colder? Then you should pay attention to this article.

Below, we will tell you what you can do to strengthen your immune system. In addition, we will explain simple ways to build a good immune system.

Recommendation Article: Nutrition Tips for Strengthening the Immune System

What is the Immune System?

The immune system is, in the simplest terms, the body's defense mechanism. Consisting of cells and tissues, it recognizes and fights harmful microorganisms that enter the body.

It is activated when pathogens come into contact with the body and provides full protection against diseases.

How to Strengthen the Immune System?

The key to a healthy immunity is to increase body resistance. Contrary to popular belief, the immune system is a much more complex structure. But as complex as it is, it is also powerful enough to know what it is fighting against.

You don't need to make drastic changes to strengthen the immune system. Simple but effective tips will make your job easier.

In the following article, we will share important tips on what you can do for good immunity. Let's take a look together.

1. Be Positive

There is a strong link between the mind and immunity. Ongoing research shows that positive thinking has beneficial effects on immunity.

Being positive throughout life is, in a way, the secret to longevity. The more positive you are about life, your interactions with your environment, your achievements and, most importantly, the more you are free of distractions. This is considered the key to a strong immunity.

2. Exercise regularly

Daily exercise has important benefits for the immune system. If exercise is not part of your routine, it can be difficult to get started. However, even half an hour of exercise a day can sometimes be enough. The important thing is to get the most out of exercise.

As the body moves, blood flow increases. This is very important for a healthy immunity. Increased blood circulation makes the body more resistant to diseases.

3. Review your eating habits

Another effective way to strengthen immunity is to review what you eat and drink during the day. As with everything that concerns the body, nutrition has a great influence on immunity.

A balanced and regular diet provides the energy the immune system needs. Especially consuming foods high in vitamins B, C and E will increase immunity even more.

4. Quality Sleep is Important

Sleep is also the key to staying fit and maintaining good immunity. Regular and adequate sleep makes you more active during the day. Therefore, try to sleep at the same time as much as possible.

Even though we are not aware of it, our body also works while we sleep. Experts say that people who do not sleep at least 7 hours a day are much more at risk of developing diseases. This also applies to people who sleep too much. The restorative effect of sleep should be recognized.

5. Recognize Stress Factors

The factors that cause stress vary from person to person. The important thing is to know what causes stress and how it affects you. Stress during the day significantly exhausts and depletes the immune system. This prevents it from fighting against harmful microorganisms.

Increased stress becomes chronic and suppresses the immune system. In other words, high-impact and prolonged stress disrupts the body's functioning. It is helpful to diversify ways of coping.

You may want to get information: 15 Simple Ways to Keep the Brain Fit

6. Benefit from the Sun for Vitamin D

The best way to get vitamin D is through exposure to sunlight. Daily sunbathing for 15 minutes is sufficient for vitamin D storage. Vitamin D provides defense against pathogens and activates immune cells.

In addition, vitamin D is stored in the body. As the weather gets colder, the decrease in sunlight will reduce the amount of vitamin D. Therefore, storing it is a beneficial activity for the body. It is also a stimulus for receptors waiting to bind.

7. Practice Yoga or Meditate

Yoga and meditation stand out for their health benefits. Regular meditation is known to strengthen the immune system. According to some studies, meditation reduces the risk of developing diseases by 30% to 60%.

Have you checked out the other blog postsof Üsküdar University Health, Culture and Sports Department? Stay tuned to Sks Blog for much more!